In this episode I let go of a limiting belief in real time. The belief had been stopping me from taking action in an area of my life that was very important to me. I also talk about how beliefs perpetuate themselves, how they run the show even if they’re not rational, and about the before and after experience of letting go of a limiting belief.

Fiona shares why she's starting this podcast and the core ideas behind her coaching work: becoming more of who you truly are by acting on what excites you and letting go of the fear-based beliefs that get in the way. She briefly compares who she was as a teenager to how free she feels now, and talks about the "Formula" - from Bashar, channeled by Darryl Anka - that has shaped both her own path and her coaching practice.
Mentioned: fionacoaching.com | bashar.org